| Member Since: Feb 11, 2010 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Just starting to run and not confident yet! The highlights of my running career include running 5 miles through the hills of west salem. ha. Short-Term Running Goals: Excited to actually finish a race this year! First a 1/2 marathon then H2C!
CDA1/2 Marathon without dying. Long-Term Running Goals: Keep in shape, healthy. Use running/excercise as a form of thearapy and way to clear my head. It always puts me in a better mood no matter what! Personal: Happily married with a doggie, Frank and a cat Phoebe. Human children in the future, God willing! Favorite Blogs: |
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| Nike Bowerman Series Miles: 33.90 |
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| Night Sleep Time: 51.00 | Nap Time: 0.00 | Total Sleep Time: 51.00 | Weight: 144.14 | Calories: 2160.00 | |
| | I realized one of my favorite songs to run to is fat bottom girls... Isnt that counterproductive? Once again I woke up early and tried to convince husband to work out with me but he would'nt budge from the comfort of the warm, cozy bed!! Post run I did lunges, triceps and a few crunches. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 144.00 | Calories: 440.00 |
| | Comments(6) |
| | Ran 5 miles... felt good. Maybe I should've done more?? Probably. |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 144.00 | Calories: 0.00 |
| | Comments(1) |
| | Ran 4 miles on treadmill at 1% incline. .25 @ 5.5 2.75 @ 6.4 .75 @ 6.7 .25 @7.3 I will run 7 consecutive miles on Thursday. It will be a first, but I have to say it so I will do it! I'll do it!! |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 145.00 | Calories: 500.00 |
| | Comments(3) |
| | Ran .25mi at 5.5mph, 2.5mi at 6.4mph and ,.75mi at 7.0mph. 1%incline. |
| Nike Bowerman Series Miles: 3.50 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 145.00 | Calories: 420.00 |
| | Comments(2) |
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I did it! And I am suprised at how good I felt. I slowed my pace down a little and was fine. I was really doubting myself!
.25 @ 5.5mph
6 @ 6.2mph
.75 @ 7.1mph
All at 1% incline, except for mile 4 I ran at 0% :(
TT: 67:10 |
| Nike Bowerman Series Miles: 7.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 144.00 | Calories: 800.00 |
| | Comments(2) |
| | What a beautiful day!! Ran through the sunny hills of West Salem. Mom is here. :) Now I am off to ref. those cute munchkins!! TT:30 mins roughly |
| Nike Bowerman Series Miles: 3.20 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 143.00 | Calories: 0.00 |
| | Comments(1) |
| | Ran on treadmill. The usual. TT 37:18 .25 @ 5.5 2.75 @ 6.4 .75 @ 6.7 .25 @ 7.1 |
| Nike Bowerman Series Miles: 4.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 144.00 | Calories: 0.00 |
| | Comments(1) |
| | Jordan decided he wanted to work out this morning! So, he took the treadmill while I lifted. So, I had to run on my lunch break, I was so tired from the benching, tricepts, squats, deadlifts and lunges! 4 miles was tough, had to walk .4 mi half way through. 1% incline Approx 6.0 pace because TT was 40mins |
| Nike Bowerman Series Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Warmed up at 5.5 for .25 mi - Ran between 6.1 and 6.4 for 5.75 mi and ran fast/sprint last 1 mi between 6.7 and 8. TT 1:07:10 |
| Nike Bowerman Series Miles: 7.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Ran up and down large hills. Eola rd. kicks my butt everytime. But, I loved seeing the sun and I wasnt cold! Spring is in the air. TT: 47:30 |
| Nike Bowerman Series Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
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| Nike Bowerman Series Miles: 33.90 |
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| Night Sleep Time: 51.00 | Nap Time: 0.00 | Total Sleep Time: 51.00 | Weight: 144.14 | Calories: 2160.00 | |
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