I did it! And I am suprised at how good I felt. I slowed my pace down a little and was fine. I was really doubting myself!
.25 @ 5.5mph
6 @ 6.2mph
.75 @ 7.1mph
All at 1% incline, except for mile 4 I ran at 0% :(
TT: 67:10
Nike Bowerman Series Miles: 7.00
Night Sleep Time: 6.50
Nap Time: 0.00
Total Sleep Time: 6.50
Weight: 144.00
Calories: 800.00
Comments
From Rachael Winters on Thu, Feb 18, 2010 at 12:24:26 from 12.172.41.13
Sp check anyone? *Surprised
From nicole on Thu, Feb 18, 2010 at 12:53:15 from 128.208.244.70
YOU DID IT! I am so impressed with your skills. You dominate! Are you sure you don't want to do Race for the Roses? You could definitely be ready. The next weekends would be like 7, 8, 8, 9, 10, 11. You did so good!
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