Warmed up at 5.5 for .25 mi - Ran between 6.1 and 6.4 for 5.75 mi and ran fast/sprint last 1 mi between 6.7 and 8. TT 1:07:10
Nike Bowerman Series Miles: 7.10
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From nicole on Thu, Feb 25, 2010 at 22:52:40 from 67.170.27.155
You dominate! 2 weeks in a row! I am proud and I bet Jordan is too.
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