The Little Engine That Could

Week starting Apr 18, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRachael Winters's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 11, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Just starting to run and not confident yet! The highlights of my running career include running 5 miles through the hills of west salem. ha. 

Short-Term Running Goals:

Excited to actually finish a race this year! First a 1/2 marathon then H2C!

CDA1/2 Marathon without dying.  

Long-Term Running Goals:

Keep in shape, healthy.  Use running/excercise as a form of thearapy and way to clear my head.  It always puts me in a better mood no matter what! 

Personal:

Happily married with a doggie, Frank and a cat Phoebe.  Human children in the future, God willing! 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Bowerman Series Lifetime Miles: 474.23
Under Armour Lifetime Miles: 346.08
New Brooks Lifetime Miles: 468.59
VFF Lifetime Miles: 55.96
Brooks Pure Flow Lifetime Miles: 66.00
Totals
Total Distance
23.00
Nike Bowerman Series Miles: 23.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Apr 20, 2010
Total Distance
5.00

Ran on treadmill. Tried to push myself and my time. 

TT 46:02 

Nike Bowerman Series Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Apr 21, 2010
Total Distance
5.00

Feel very guilty I did not run out side with Frank because it is nice out.  It's just that it is soooo windy here and I was being whimpy.  I get tired of running against the wind and my ears start to ache.  Wahhhh wahh wahh.  

5 miles on Treadmill

TT 47:44

I WILL RUN 10 MILES OUTSIDE ON SATURDAY!! I WILL. 

How do you edit your profile to put races your going to do and your goals? 

Nike Bowerman Series Miles: 5.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Apr 22, 2010
Total Distance
3.00

Shorty on the tm.  

TT 27:02 

Nike Bowerman Series Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Sat, Apr 24, 2010
Total Distance
10.00

met my goal for the week! It was kind of messed up though because I started out on the treadmill because I was scared to run outside that early with out frank :( So, I ran 5 on the treadmill at about a 9:41 pace (6.2) Then I got really bored and ran outside right about the time it started to downpour! So, that lasted 2 miles and came back in and finished on the treadmill for the last 3 (approx 6.2 tried to go faster at the end)  

So, dont really have splits.

First 5 of treadmill was 48:20

2 outside 20:06

3 on treadmill 27:45 for at

TT 1:36:11

Not sure how I feel... it was really hard but felt good too.  And hard to gauge how I really did because I ran on tm, then outside then tm again. Heres to11 next week?!!  The 1/2 marathon is  coming soon and I still need to sign up... 

Now sooo excited to hang with my mom for a girls weekend in Portland!! And I feel entitled to eat whatever I want!!  (drink too! :)  

Nike Bowerman Series Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Total Distance
23.00
Nike Bowerman Series Miles: 23.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: