TT: 1:05:08
AP 9:06
9:21, 8:59, 9:25, 9:19, 9:10, 9:25, 8:06, 8:26
I feel like a cheat! These times are not accurate! Something got screwed up on mile 7 and the distance kept going but the time stopped for about 1 minute or two. So actual time and ap are not as good as this refelcts! So, ap was maybe 9:30's?? Still I am satisfied with the 7 before work. HTC is 3 weeks away so for the next two weeks I need to do two-a-days at least once a week. And then do an easy week the week before.
On a side note, we saw a dead cat up close and personal. So gross! It's eyes were popping out and all bloody. Sad. :-(
Now, just have to clean the house top to bottom tonight to get ready for the parentals. | 